Health Feed
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Health Feed
Recipe Of The Week - Detox Juice
Ingredients: • 3 stalks of celery, chopped • 1 bowl Ash gourd, peeled and diced • ½ inch fresh turmeric, …
Challenge Of The Week
15 mins Direct Morning Sunlight ChallengeGo for a short walk or sit in direct sunlight for at least 15mins before …
Recipe Of The Week - Very Berry Smoothie
Ingredients: • 2-3 Strawberries (frozen or non-frozen)• 4 Blackberries/Raspberries (frozen or non-frozen) • 1/2 tsp organic flax seeds • 1 …
Vitamin B12 Rich Foods
Here’s a list of Vitamin B12-rich foods: Eggs – Especially the yolk.Fortified CerealsFishFortified Plant Based MilkChicken
Benefits Of Curry Leaves
1. Supports DigestionCurry leaves help stimulate digestive enzymes and ease bowel movements.2. Good for Hair & ScalpRich in antioxidants and …
Sugar Alternatives
Beat sugar cravings with these natural alternatives:1. Sweet Potato 2. Fruits 3. Dates4. Cinnamon 5. Dark ChocolateDelicious & guilt-free choices …
Calcium Rich Foods
Here’s a list of high calcium sources: Ragi (Finger Millet) – A calcium powerhouse grain, perfect for porridge, rotis, or …
Why You Must Soak Pulses Before Cooking?
Soaking pulses before cooking is an important step for better digestion and nutrient absorption. Here’s why you should always soak …
Four Steps To Wake Up Early
1. Set an earlier bedtime - Training your body to fall asleep earlier may help you rise earlier each morning.2. …
Recipe Of The Week - De Bloat Tea
De - Bloat TeaIngredients:1 inch (5g) Fresh Ginger1/2 tsp (2.5g) Ajwain1/2 tsp (2.5g) Cumin SeedsA pinch (1g) Asafoetida1/2 tsp (2.5g) …
