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Health Feed
Why Eating Too Fast Is Harming The Gut
In a rush to finish meals, the body doesn't get enough time to prepare for digestion. This one habit may …
Recipe Of The Week - Mango Chia Pudding
Ingredients: • 3 tablespoons chia seeds• 1 tablespoon maple syrup or organic honey (or sweetener of choice)• 1 teaspoon vanilla …
Warning Signs You Are Emotionally Exhausted
You are losing your patience.Sleeping ProblemsYou are irritable.Anxiety and DepressionFeeling UnmotivatedFeeling Detached
Why You Shouldn’T Eat Before Bed?
Increases Acid Reflux & Heartburn:Lying down soon after eating can cause stomach acid to rise, leading to discomfort.Disturbed Sleep Quality:A …
Vitamin B12 Rich Foods
Here’s a list of Vitamin B12-rich foods: Eggs – Especially the yolk.Fortified CerealsFishFortified Plant Based MilkChicken
Sugar Alternatives
Beat sugar cravings with these natural alternatives:1. Sweet Potato 2. Fruits 3. Dates4. Cinnamon 5. Dark ChocolateDelicious & guilt-free choices …
Recipe Of The Week - Very Berry Smoothie
Ingredients: • 2-3 Strawberries (frozen or non-frozen)• 4 Blackberries/Raspberries (frozen or non-frozen) • 1/2 tsp organic flax seeds • 1 …
Calcium Rich Foods
Here’s a list of high calcium sources: Ragi (Finger Millet) – A calcium powerhouse grain, perfect for porridge, rotis, or …
Vitamin A Rich Foods
Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, a strong immune system, and proper functioning of the …
Omega - 3 Rich Foods
Veg omega 3 sources:Seeds(Chia seeds, hemp seeds, flaxseeds), Walnuts, Avocado, Edamame, Ghee, Seaweed, Nori, Kidney BeansNon - Veg omega 3 …
Why You Must Soak Pulses Before Cooking?
Soaking pulses before cooking is an important step for better digestion and nutrient absorption. Here’s why you should always soak …
Four Steps To Wake Up Early
1. Set an earlier bedtime - Training your body to fall asleep earlier may help you rise earlier each morning.2. …
Benefits Of Curry Leaves
1. Supports DigestionCurry leaves help stimulate digestive enzymes and ease bowel movements.2. Good for Hair & ScalpRich in antioxidants and …
