Omega - 3 Rich Foods

Veg omega 3 sources:

Seeds(Chia seeds, hemp seeds, flaxseeds), Walnuts, Avocado, Edamame, Ghee, Seaweed, Nori, Kidney Beans

Non - Veg omega 3 sources:

Fish(Mackarel, Sardines, Salmon, Trout, Anchovies), Oyesters, Eggs, Beef