Here’s a list of high calcium sources:
Ragi (Finger Millet) – A calcium powerhouse grain, perfect for porridge, rotis, or baked treats.
Sesame Seeds (Til) – Tiny seeds packed with big calcium benefits, ideal for chutneys or toppings.
Eggs – A versatile food with moderate calcium, especially in the yolk – great for overall nutrition.
Bone Broth – A nutrient-rich liquid full of easily absorbable calcium and collagen.
Amaranth (Rajgira) – A gluten-free grain rich in calcium and protein, perfect for fasting and everyday meals.
Drumstick Leaves (Moringa) – A green superfood loaded with calcium, iron, and antioxidants.
