Soaking pulses before cooking is an important step for better digestion and nutrient absorption. Here’s why you should always soak them:
1️⃣ Removes Anti-Nutrients – Pulses contain phytic acid and lectins, which can block nutrient absorption and cause digestive discomfort. Soaking helps reduce these compounds.
2️⃣ Improves Digestion – It breaks down complex sugars (oligosaccharides) that cause bloating and gas, making pulses easier on the gut.
3️⃣ Reduces Cooking Time – Soaked pulses cook much faster, saving fuel and preserving nutrients.
4️⃣ Enhances Nutrient Availability – Soaking improves the bioavailability of iron, zinc, and calcium, making them easier for your body to absorb.
5️⃣ Eliminates Impurities – It helps wash away dirt, pesticides, and any potential toxins present in the pulses.
