1. Set an earlier bedtime - Training your body to fall asleep earlier may help you rise earlier each morning.
2. Avoid sugary energy drinks and coffee - Limiting consumption of sugary sodas, energy drinks and coffee has been proven in improving sleeping habits.
3. Unplug before bed - Unplugging from smartphones and laptops about 30 minutes before bed can contribute to a better night of sleep.
4. Place your alarm clock across the room - To avoid snoozing your alarm, place your phone or alarm clock across the room from where your bed is. This way, when your alarm goes off, you’ll be forced to get out of bed to silence it.
